Two Day Rock and Water Focus on Girls seminar

Inner strength and character, communication and solidarity

The two-day Rock and Water training program Focus on Girls uses the basic skills and concepts of the Rock & Water program, while paying special attention to the developmental challenges and qualities of teenage girls and women. Participants will learn to work with the different Rock & Water principles developing self-confidence and communication skills. They learn to find balance between empathy and living together with loved one’s without losing their own individuality and personal path in life. This training supports teenage girls and women in their journey to becoming powerful individuals.

The main goals of the program are:
To increase body awareness
To become aware of attitudes, emotions and reaction patterns
To experience body strength
To increase self-confidence and learn to rely on your own strength
To experience your power and to learn how to translate inner feelings into action
To use mental strength related to inner strength
To feel, set and defend boundaries
To deal with exciting situations without losing your inner strength
To deal with sexuality and different forms of sexual violence

Aside from important theoretical backgrounds, different methods of approach will be taught and practiced. The training is centered around three themes:
ground your body, centre your power and focus your mind.

Working with these themes teaches girls and women to connect with their body, inner feelings and strength, and from there connect with the environment.
The Rock aspect enables girls and women to believe in their own strength and to increase their self-confidence. The Water aspect provides the tools to translate this new-found strength into communication with others.

Rock and Water working with girls/woman consists of a 10-lessons program:

1. Stand strong and stay strong
2. Generating force from your basic
3. Power of breath and using your voice
4. Body language and attitude
5. Rely on your intuition and feelings
6. Feeling and setting boundaries
7. Dealing with sexuality and sexual violence
8. Mental strength and self-confidence
9. Making choices: the Rock quality
10. Communication and solidarity: the Water quality

The training program is tailored for teachers, trainers/coaches, therapists and Rock & Water trainers, who want to support girls and women to re-connect with their inner strength.

Register here: